![]() ![]() What makes these findings especially impressive is that the results remained even after accounting for other factors known to predict a long life – including education level and economic status, ethnicity, and whether a person suffered from depression or other chronic health conditions.īut given this study only looked at women, it’s uncertain whether the same would be true for men. Researchers refer to this as “exceptional longevity”, considering the average lifespan for women is about 83 years in developed countries. ![]() More importantly, the optimists were also more likely than those who were pessimists to live into their nineties. What they found was that those who had the highest levels of optimism were more likely to live longer. They also looked at the lifespan of participants who had died. Then, in 2019, the researchers followed up with the participants who were still living. Those with the lowest scores were considered pessimists. ![]() Women with the highest scores on the measure were categorised as optimists. At the beginning of the study, the women completed a self-report measure of optimism. To conduct their study, researchers tracked the lifespan of nearly 160,000 women aged between 50 to 79 for a period of 26 years. And now, a recent study has shown that being an optimist is linked to longer life. Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you may be surprised to learn that this tendency could actually be good for your health.Ī number of studies have shown that optimists enjoy higher levels of wellbeing, better sleep, lower stress and even better cardiovascular health and immune function. ![]()
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